Service provides:
Sessions include:
understanding domestic violence
examining our values
effects of trauma
mindfulness
connecting to our emotions
shame and empathy
boundaries
family of origin
support systems
understanding sexuality
exploring intimacy
resiliency
honouring our journey
understanding anger
exploring anger and other emotions
anger experiences and styles
anger behaviours and triggers
learning anger: family and culture
anger management techniques
empathy and forgiveness
self-care
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To access service: