Offers exercise-based therapy to lead clients toward achieving individualized goals, optimized health, and enhanced quality of life.
Service offers:
- 1-on-1 fitness assessments and fitness plans
Goals include:
- improving cardiovascular fitness
- increasing muscular strength, co-ordination, and flexibility
- maintenance or improvement of bone density
- weight management
- improved mental health and wellness
There is a variety of equipment available including Functional Electrical Stimulation (FES).