A group exercise and education program for people to improve balance and functional mobility. The program format is 60 minute classes, once/week for 8 weeks. Educational material is reviewed and exercises are taught and practiced in a group session.
Community dwelling older adults at risk for falls or mobility loss.
To take part in the program, clients must:
Clients can call to be screened for the program. An initial assessment is set up prior to start of the first class.
Bring walking or sensory aids and a list of medications to the first appointment.