Led by certified Older Adult fitness instructors with additional balance and falls prevention training.
Classes include a combination of seated and standing exercises, and highlight balance, posture, and leg and core strength. The focus is on making day-to-day activities easier, helping individuals remain independent, and reducing the risk of falling.
Education is offered to participants on topics related to reducing falls.
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This program is for People 65 and over who are at moderate risk for falls because they have:
To attend Move N Mingle, participants must be:
Call to register. A telephone interview is the first step to determine if you are physically capable and able to fully participate.