Provides a fitness centre with a variety of equipment for seniors.
Offers a variety of fitness programs for general health and well being.
Includes:
- cardiovascular equipment for all physical abilities (4 treadmills, 2 ellipticals, 2 recumbent bikes, 2 upright bikes, and 1 recumbent elliptical); all the cardiovascular equipment is low impact and senior friendly
- strength equipment including multi-jungle machine (4 stations for upper body strengthening), machines for lower body strengthening, chest press, and free weights
- two vibration trainers are also available for Fitness 55 Plus Club members
- yoga, Keep Fit, Zumba Gold, Pound, line dance, clogging, exercises with arthritis and fitball