Free virtual 1.5 hour prenatal nutrition class for pregnant people at any stage in their pregnancy, as well as their support person.
Join AHS Dietitians for an interactive session on nutrition in pregnancy. You will learn about:
- benefits of eating well
- healthy eating
- eating safely
- supplements
- weight gain
- meal planning
The following class handouts and information are available at AHS Website> Find Workshops/Classes, Nutrition Services:
- Canada's Food Guide
- Eating & Food Safety During Pregnancy
- Pregnancy Weight Gain
- Health Canada Safe Cooking Temperature chart
- Healthy Parents Healthy Children